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Aug 8, 2011


Ok. I have realized something ground breaking... my diet/loosing weight patterns are inconsistant... I eat semi normally, I just feel guilty about it, and I kid myself that I am actually restricting. In fact, the time that I REALISTICALLY lost weight... was 8-10 weeks of 800 kcal diet. I realized that looking at my "loose it!" reports. I actually lost all of that 16 pounds in 8-10 weeks!. Rest of the time I spent dieting was bullshit!!!! Which means... I can get my act together, and loose these 8 pounds in less than the time I accounted for it!
I need to get back to the loose it! app on my Iphone. It was the most reliable.

No excuses! I mean seriously, all I did was stick to 800 kcal a day. And I achieved my lowest weight ever..after 2,5 months I guess I got bored and stuff... Its very hard to go back to that... but it works!!!! In 8 weeks I lost 9 pounds.. which is exactly the amount I want to loose now!.. All I need is 8 weeks! I've done it before! 8 weeks.. starting tooday. 800 kcal or less. Sweet...now I have a deriection to follow and I know it works.

lol.. this is me.. cartoonized. :P

Look, here are my stats from some time ago:

Weekly Summary for Week of Mon, Sep 20th

Daily Summary


Budget

Food

Exercise

Net

+/-

Weight (lbs)

9/20/10

810

779

0

779

-31

133

9/21/10

810

735

0

735

-75

133

9/22/10

822

763

0

763

-59

131

9/23/10

822

793

0

793

-29

131

9/24/10

815

484

0

484

-331

130

9/25/10

815

808

0

808

-7

130

9/26/10

815

684

0

684

-131

130


663 calories under budget for the week


Lost 3 pounds this week

Weekly Summary for Week of Mon, Sep 27th

Daily Summary


Budget

Food

Exercise

Net

+/-

Weight (lbs)

9/27/10

815

791

0

791

-24

130

9/28/10

815

735

0

735

-80

130

9/29/10

809

591

0

591

-217

129

9/30/10

822

881

0

881

60

131

10/1/10

822

860

0

860

38

131

10/2/10

815

626

279

347

-468

130

10/3/10

815

799

0

799

-16

130


709 calories under budget for the week


No change in weight this week

Weekly Summary for Week of Mon, Oct 4th

Daily Summary


Budget

Food

Exercise

Net

+/-

Weight (lbs)

10/4/10

815

954

0

954

139

130

10/5/10

815

823

0

823

8

130

10/6/10

815

810

0

810

-5

130

10/7/10

815

975

0

975

160

130

10/8/10

815

900

0

900

85

130

10/9/10

815

900

0

900

85

130

10/10/10

809

852

0

852

43

129


515 calories over budget for the week


Lost 1 pound this week

Weekly Summary for Week of Mon, Oct 11th

Daily Summary


Budget

Food

Exercise

Net

+/-

Weight (lbs)

10/11/10

809

1,500

0

1,500

691

129

10/12/10

815

465

0

465

-350

130

10/13/10

809

363

0

363

-445

129

10/14/10

809

600

0

600

-209

129

10/15/10

809

432

0

432

-377

129

10/16/10

809

700

0

700

-109

129

10/17/10

809

700

0

700

-109

129


906 calories under budget for the week


No change in weight this week

Weekly Summary for Week of Mon, Oct 18th

Daily Summary


Budget

Food

Exercise

Net

+/-

Weight (lbs)

10/18/10

809

875

0

875

66

129

10/19/10

809

700

0

700

-109

129

10/20/10

795

700

0

700

-95

127

10/21/10

795

700

0

700

-95

127

10/22/10

795

700

0

700

-95

127

10/23/10

795

1,525

0

1,525

730

127

10/24/10

777

925

0

925

148

128


549 calories over budget for the week


Lost 1 pound this week

Weekly Summary for Week of Mon, Oct 25th

Daily Summary


Budget

Food

Exercise

Net

+/-

Weight (lbs)

10/25/10

777

900

0

900

123

128

10/26/10

777

492

0

492

-285

128

10/27/10

777

677

0

677

-100

128

10/28/10

777

1,012

0

1,012

236

128

10/29/10

777

900

0

900

123

128

10/30/10

745

1,267

0

1,267

522

127

10/31/10

745

704

0

704

-41

127


578 calories over budget for the week


Lost 1 pound this week

Weekly Summary for Week of Mon, Nov 1st

Daily Summary


Budget

Food

Exercise

Net

+/-

Weight (lbs)

11/1/10

745

811

0

811

65

127

11/2/10

745

467

0

467

-278

127

11/3/10

739

881

0

881

142

126

11/4/10

739

900

0

900

161

126

11/5/10

714

516

0

516

-197

126

11/6/10

714

1,000

0

1,000

286

126

11/7/10

714

400

0

400

-314

126


134 calories under budget for the week


Lost 1 pound this week

Weekly Summary for Week of Mon, Nov 8th

Daily Summary


Budget

Food

Exercise

Net

+/-

Weight (lbs)

11/8/10

714

400

0

400

-314

126

11/9/10

714

450

0

450

-264

126

11/10/10

707

667

0

667

-40

125

11/11/10

457

450

0

450

-7

125

11/12/10

451

533

0

533

82

124

11/13/10

451

745

0

745

294

124

11/14/10

451

158

0

158

-293

124


542 calories under budget for the week


Lost 2 pounds this week

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